wod

1.29.16 CrossFit Workout WOD Parker Lone Tree CO –

By 01/28/2016 No Comments

Week 8

A. 12 Minute EMOM-

(1-4) 1 Clean@ 70%

(5-8) 1 Clean@ 75%

(9-12) 1 Clean@ 80%+

*All reps full squats

B. 10 Minuts- Split Jerk Practice

If you are efficient in the split jerk, perform 5×3 out of the rack heavier than last week.

C. 14 Minute AMRAP-

1 Muscle-up

1 Thruster (115/75)

1 Muscle-up

2 Thrusters (115/75)

1 Muscle-up

3 Thrusters (115/75)…

*Continue to add 1 thruster each round

Shean

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