wod

1.31.15 Lone Tree CrossFit Gym Workout WOD

By 01/30/2015 No Comments

Push Press

 

Glory

For Time:

200 Wallballs* (20/14)

150 KB Swings* (32/24 kg)

100 Shoulder to Overhead* (95/65)

*Every time you break, 5 burpees

steven s

About steven s

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