wod

1.30.15 Lone Tree CrossFit Gym Workout WOD

By 01/29/2015 No Comments

686A7233

 

Goals

10 Minutes To Complete:

10×3 Back Squats

 

Glory

“Jake the Snake”

10-9-8-7-6-5-4-3-2-1 Jerks (175/125)

2-4-6-8-10-12-14-16-18-20 Pull Ups

 

Grind

For time

300 Double Unders*

* Every time you break complete 10 GHD Sit Ups

steven s

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