1.30.15 Lone Tree CrossFit Gym Workout WOD

686A7233

 

Goals

10 Minutes To Complete:

10×3 Back Squats

 

Glory

“Jake the Snake”

10-9-8-7-6-5-4-3-2-1 Jerks (175/125)

2-4-6-8-10-12-14-16-18-20 Pull Ups

 

Grind

For time

300 Double Unders*

* Every time you break complete 10 GHD Sit Ups

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition