wod

1.30.16 CrossFit Workout WOD Parker Lone Tree CO

By 01/29/2016 No Comments

10 Minute AMRAP

3 Rope Climbs

10 Pushups

20 Calories on Rower

 

2 Minute Rest

 

10 Minute AMRAP

10 Push Press (95/65)

10 Burpee Box Jumps (24/20

 

2 Minute Rest

 

10 Minute AMRAP

15 Calorie Assault Bike

15 Ball Slams (40/30)

Shean

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