1.5.14 Lone Tree CrossFit Gym Workout WOD

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Glory

“Heather”

For Time:

800m Run

20 Burpees

Followed by:

5 Rounds For Time:

12 Chest to Bar Pull Ups

9 Squat Snatch (95/65)

6 Strict HSPU

Followed by:

800m Run

20 Burpees

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition