wod

1.6.14 Lone Tree CrossFit Gym Workout WOD

By 01/05/2015 No Comments

image

 

Goals

8 Minutes to Work

3×3 Back Squat

 

10 Minutes to Work Up To

3 Heavy Reps of Sumo Dead Lifts

 

Glory

EMOM for 14 Minutes of:

Odd:  5 Sumo Deads (315/225) + 20 Air Squats

Even:  AMRAP of Double Unders

steven s

About steven s

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