1.6.17 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/05/2017 No Comments

Warm up-
12 Round Tabata (20 on 10 off) Rotating Movements
-PVC Over Head squats
-Mountain climbers
-Hand release Push Ups
A. 18 Min AMRAP-
100 DU’s (2:1 Singles)
50 KBSwings 70/53
50 OH Squats 45/35
25 Bar facing burpee’s
**The rest of class work on mobility or accessory work (ie. MU work, pistol squats, toes to bar…)


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