1.7.14 Lone Tree CrossFit Gym Workout WOD

686A7927

 

Goals

8 Minutes to Work:

5×1 at Hang Squat Snatch (at 80% of 1 RM)

 

Glory

5 Rounds for Time of:

12 KB Swings (24/16 kg)

12 Toes to Bar

250m Row

 

Grind

20 Muscle ups for time * (or 60 Pull Ups)

*rest 30 seconds every time you break

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CrossFit

Intensity

Technique

Nutrition