1.9.14 Lone Tree CrossFit Gym Workout WOD

IMG_0382

 

Goals

20 Minutes of Snatch Practice (5 minutes each)

Snatch Grip Push Press, work up to a heavy single

OHS, work up to a heavy single

Snatch Balance, work up to a heavy single

Snatch, work up to a heavy single

 

Glory

AFAFP of:

30-20-10-5 of:

Pull Ups (strict, no kip)

Thrusters (95/65)

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CrossFit

Intensity

Technique

Nutrition