wod

10.1.14 CrossFit WOD in Denver Lone Tree CO

By 09/30/2014 No Comments

Look at Alex's box jump at FIT Park Meadows CrossFit in Denver Lone Tree Highlands Ranch, CO

 

Goals

2 Minutes Max Effort of:

V Ups

 

Glory

21 – 15 – 9 of:

Deadlifts (275/185)

Box Jumps (30/24)

 

Grind

3 Rounds NOT For Time of:

40 GHD Sit Ups

30 Back Extensions

20 Hip Extensions

10 Hip and Back Extensions

steven s

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