wod

10.1.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 09/30/2015 No Comments

A. 16 min EMOM

Odds- 5 Power Snatches

Evens- 30 seconds  Hollow Hold

B. 5 Rounds-

7 Squat Snatches (95/65)

14 Kettlebell Swings (53/35)

Shean

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