wod

10.1.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 09/30/2016 No Comments

Coach’s Led Line Drills (15)

24-18-12-6

Barbell Floor Press OR Bench Press (135/95)

Ball Slams (40/30)

Kettlebell Lunges **KB can be held however you want

Alternating Kettlebell Snatches (53/35)

*10m Bear Crawl after each round

Accessory Work- 400m Farmer’s Carry, heavy as possible

Shean

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