10.10.14 CrossFit WOD in Denver Lone Tree CO

testing-image

 

Goals

5 x 7 Front Squats

 

Glory

21 – 15 – 9 of:

Thrusters (135/95)

Bar Muscle Ups

 

Grind

1 Rep Max Power Snatch

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CrossFit

Intensity

Technique

Nutrition