wod

10.13.14 CrossFit WOD in Denver Lone Tree CO

By 10/12/2014 No Comments

Stephanie Deadlift at the Deadlift Seminar

 

Goals

5-4-3-2-1 Bench Press

2×20 Strict Press

 

Glory

5 RFT:

10 Power Cleans (135/95)

10 Burpees

 

Grind

5x200m, 1 minute rest between runs

steven s

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