wod

10.14.14 CrossFit WOD in Denver Lone Tree CO

By 10/13/2014 No Comments

photo 3 (1)

 

Goals

7×5 Front Squats

Then 7 Minutes to Set:

1 Rep Max Overhead Squats

 

Glory

EMOM for 15 Minutes of:

Minute 1: 7 OH Squats (you choose the weight)

Minute 2: Forearm Plank Hold

Minute 3: 7 Strict Chest to Bar Pull Ups

 

Grind

2×10 Deadlifts

steven s

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