Goals
F.I.T. Test
2 Minutes ME of:
Wall Balls (20/14)
Glory
In Teams of 2:
8 Minutes AMRAP of:
1 Mile Run (switch every 400m), in the time remaining complete AMRAP of:
Plate Burpees (45/25) (one athlete works at a time)
Immediately After
10 Minute AMRAP of:
1 Mile Run (switch every 200m), in the time remaining complete AMRAP of:
Plate Ground to Overhead (45/25) (one athlete works at a time)
Immediately After
12 Minute AMRAP of:
1 Mile Run (switch every 100m), in the time remaining complete AMRAP of:
Plate Overhead Walking Lunges (45/25) (one athlete works at a time)
Grind
5×3 Push Press
CrossFit
Intensity
Technique
Nutrition
