wod

10.15.14 CrossFit WOD in Denver Lone Tree CO

By 10/14/2014 No Comments

IMG_0539

 

Goals

F.I.T. Test

2 Minutes ME of:

Wall Balls (20/14)

 

Glory

In Teams of 2:

8 Minutes AMRAP of:

1 Mile Run (switch every 400m), in the time remaining complete AMRAP of:

Plate Burpees (45/25) (one athlete works at a time)

Immediately After

10 Minute AMRAP of:

1 Mile Run (switch every 200m), in the time remaining complete AMRAP of:

Plate Ground to Overhead (45/25) (one athlete works at a time)

Immediately After

12 Minute AMRAP of:

1 Mile Run (switch every 100m), in the time remaining complete AMRAP of:

Plate Overhead Walking Lunges (45/25) (one athlete works at a time)

 

Grind

5×3 Push Press

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough