wod

10.15.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 10/14/2016 No Comments

Warm-up

Coach’s Led Line Drills

For Time-

3 Rounds For Time-

100 Double Unders

30 GHD Sit-ups

30 Overhead Squats (75/55)

30 Pistol Squats

Shean

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