10.16.14 CrossFit WOD in Denver Lone Tree CO

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Goals

AFAFP of

25-20-15-10-5 of:

Wall Balls (20/14)

Power Snatch (95/65)

 

Glory

3 Rounds for Time of:

7 Muscle Ups

14 Power Cleans (175/120)

21 Burpees

 

Grind

Coaches Choice

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CrossFit

Intensity

Technique

Nutrition