wod

10.17.14 CrossFit WOD in Denver Lone Tree CO

By 10/16/2014 No Comments

Friday Night Fights Set Up @ FIT Park Meadows CrossFit serving Denver, Lone Tree, Highlands Ranch, CO

 

Goals

5×7 Back Squats

 

Glory

3 Rounds for Time of:

20 Burpee Pull Ups (bar should be 6 inches above max reach)

20 Front Squats (155/105)

20 Box Jumps (24/20)

 

Grind

10×3 Bench Press

steven s

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