10.2.14 CrossFit WOD in Denver Lone Tree CO

By 10/01/2014 No Comments

Friday Night Fights setup before the workout at  at FIT Park Meadows CrossFit in Denver Lone Tree Highlands Ranch, CO



10 x 3 of Front Squats



In Teams of 3

25 Minute AMRAP of:

10 Rope Climbs

30 Thrusters (135/95)

50 Power Cleans (135/95)

400m Run*

* Two athletes begin on the rope and barbell, while the third team member sets of for a 400m run. Only one athlete works at a time on the rope or barbell. Once the runner returns from their 400m run they can take the place of one of the original working pair. Repeat.




Coaches Choice

Core Work

steven s

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