10.20.14 CrossFit WOD in Denver Lone Tree CO

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Glory

“The Sevens”

Seven rounds for time of:

7 Handstand push-ups

7 Thrusters (135/95)

7 Knees to Elbows

7 Deadlifts

7 Burpees

7 Kettlebell Swings (24/16)

7 Pull-ups

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Intensity

Technique

Nutrition