10.20.14 CrossFit WOD in Denver Lone Tree CO

Glory

“The Sevens”

Seven rounds for time of:

7 Handstand push-ups

7 Thrusters (135/95)

7 Knees to Elbows

7 Deadlifts

7 Burpees

7 Kettlebell Swings (24/16)

7 Pull-ups