wod

10.21.14 CrossFit WOD in Denver Lone Tree CO

By 10/20/2014 No Comments

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Goals

2×10 Dead Lifts

 

Glory

Three Rounds for Time of:

10 Clean and Jerks (135/95)

400m Run

 

Grind

5 x 500m Row, 1 Minute Rest Between Each 500m

steven s

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