wod

10.22.14 CrossFit WOD in Denver Lone Tree CO

By 10/21/2014 No Comments

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Goals

10 Minutes to Set:

1 RM Sumo Deadlift

 

Glory

EMOM for 15 Minutes:

Minute 1 – 6 Sumo Deadlifts at 60% of 1RM

Minute 2 – Hollow Hold

Minute 3 – 10 Strict Toes 2 Bar

 

Grind

7×5 Back Squats

steven s

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