10.23.14 CrossFit WOD in Denver Lone Tree CO

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Goals

F.I.T. Test

2 Minutes ME of:

Double Unders

 

Glory

21-15-9 of:

Squat Snatches (95/65)

Chest to Bar Pull Ups

 

Grind

5×5 Strict Press

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Intensity

Technique

Nutrition