wod

10.24.14 CrossFit WOD in Denver Lone Tree CO

By 10/23/2014 No Comments

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Goals

10×3 Back Squats

 

Glory

Ascending Ladder for 10 Minutes of:

20 Double Unders, 1 Power Snatch (115/80)

20 Double Unders, 2 Power Snatch

20 Double Unders, 3 Power Snatch

 

Grind

Not For Time

500m Row (rest :50)

400m Row (rest :40)

300m Row (rest :30)

200m Row (rest :20)

100m Row

steven s

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