10.26.16 CrossFit Workout WOD Centennial Lone Tree CO

By 10/25/2016 No Comments


Coach’s Led Line Drills (15)

A. Skill Work- Explosiveness  (On a 25 Minute Clock…)

4 Rounds-

10 Back Squats @60-65% of 1RM Back Squat + 8 Jumping Squats (Empty Barbell)

*Perform a working set of 10 squats, then pick up your empty barbell and perform 8 jumping squats focusing on height. Rest after each full set.

B. 3 Rounds For Time-  (15 Minute Cap)

400m Run

30 Pushups


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