wod

10.28.14 CrossFit WOD in Denver Lone Tree CO

By 10/27/2014 No Comments

image

 

Goals

F.I.T. Test

2 Minutes ME of:

Push Ups

 

Glory

AMRAP 20 of:

50 Wall Balls (20/14)

50 Double Unders (4x Singles)

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar

30 Burpees

20 Power Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle Ups

 

Grind

Mobilization

steven s

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