wod

10.29.14 CrossFit WOD in Denver Lone Tree CO

By 10/28/2014 No Comments

image

 

Goals

Snatch Complex

5 sets of 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck

 

Glory

For Time:

21 Front Squats (135/95)

21 KB Swings (70/53)

400m Run (outside edge of parking lot)

15 Front Squats

15 KB Swings

400m Run

9 Front Squats

9 KB Swings

400m Run

 

Grind

Coaches Core

steven s

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