wod

10.3.14 CrossFit WOD in Denver Lone Tree CO

By 10/02/2014 No Comments

Joby giving a speech mid CrossFit Workout at FIT Park Meadows CrossFit in Denver Lone Tree Highlands Ranch, CO

 

Goals

Work Up to 3 Rep Max of:

Snatch

 

Then:

5 x 7 Back Squats

 

Glory

“Charlie Brown”

3 Rounds for Time of:

15 Overhead Squats (135/95)

30 Ab Mat Sit Ups

45 KB Swings (53/35 )

 

Grind

For Time:

Run 1 Mile or Row 1609m

steven s

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