10.3.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 10/02/2016 No Comments


4 Rounds (8)

30 seconds each of:

Mountain Climbers

Air Squats

Abmat Sit-ups

Roll back to straddle

Coach’s Barbell Review (8)

A. Olympic Total

Snatch, 1 Rep Max

Clean and Jerk, 1 Rep Max

*Score individual weights as well as combined total


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