wod

10.30.14 CrossFit WOD in Denver Lone Tree CO

By 10/29/2014 No Comments

image

 

Goals

Fran Lite*

15-12-9 of:

Thrusters (75/55)

Pull Ups (No Kipping, Bands Ok)

* Every 30 seconds – 1 Burpee

 

Glory

20 Minute AMRAP of:

6 Power Cleans (185/135)

12 Burpees

18 Toes to Bar

200m Run (3rd rock and back)

 

Grind

EMOM for 6 Minutes of:

30 seconds of Superman Hold

30 seconds of Hollow Rock Hold

steven s

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