10.31.14 CrossFit WOD in Denver Lone Tree CO

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Goals

5×7 Back Squats

 

Glory

“Jackie”

1K Row

50 Thrusters (45/35)

30 Pull Ups

 

Grind

For Time:

Max Effort Hand Plank (Zero Movement)

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition