10.4.14 CrossFit WOD in Denver Lone Tree CO

IMG_3020

 

Goals

TBD

 

Glory

20 minute relay amrap
10 wall ball 20/14
15 slam ball 30/20
20 Russian twist w/slam ball 30/20
250m row
30 double unders
Partners alternate completing each movement. One partner waits at white line for the other to complete the movement, cannot move until tagged in. Each time either partner passes midline they must complete a Burpee box over.
Grind
TBD

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CrossFit

Intensity

Technique

Nutrition