10.6.14 CrossFit WOD in Denver Lone Tree CO

By 10/06/2014 No Comments

KidFIT shirts @ FIT Park Meadows CrossFit serving Denver Lone Tree Highlands Ranch, CO


EMOM for 10 Minutes:

2 Strict Presses



EMOM for As Long As Possible

7 Thrusters (75/55)

7 Pull Ups

7 Burpees



3 Rounds of:

1 Minute to Complete 200m Sprint

2 Minutes to Complete 300m Sprint

3 Minutes to Complete 500m Sprint

* At 3.2.1 Go run 100m down and back as fast as possible.  At the 1 minute mark, sprint 150m down and back.  At the 3 minute mark sprint to the 100m and back, then the 150m and back.  That is one round.  At the 6 minute mark begin round 2.

steven s

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