wod

10.7.14 CrossFit WOD in Denver Lone Tree CO

By 10/06/2014 No Comments

Alan Naas Sumo Deadlift at FIT Park Meadows CrossFit Lone Tree Highlands Ranch near Denver, CO

 

Goals

Work Up to a Heavy Set of:

Power Clean + Push Press + Push Jerk + Split Jerk (6 Minutes)

Then:

Deadlifts (6 Minutes)

 

Glory

EMOM for 12 Minutes of:

Odd Minute:  7 Deadlifts (you choose the weight)

Even Minute:  50 Double Unders

 

Grind

7 x 5 Back Squats

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough