wod

10.8.14 CrossFit WOD in Denver Lone Tree CO

By 10/07/2014 No Comments

IMG_0930

 

Goals

10 x 3 Back Squats

 

Glory

AFAFP of:

30 Burpee Box Jumps (24/20)

400m Run

15 Power Snatches (135/95)

800m Run

15 Power Snatches

400m Run

30 Burpee Box Jumps

 

Grind

6 x 4 Push Press

steven s

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