10.8.14 CrossFit WOD in Denver Lone Tree CO

IMG_0930

 

Goals

10 x 3 Back Squats

 

Glory

AFAFP of:

30 Burpee Box Jumps (24/20)

400m Run

15 Power Snatches (135/95)

800m Run

15 Power Snatches

400m Run

30 Burpee Box Jumps

 

Grind

6 x 4 Push Press

REQUEST INFORMATION

Intensity

Technique

Nutrition