10.9.14 CrossFit WOD in Denver Lone Tree CO

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Goals

2 Minutes Planks:

Hand

Forearm

Side (forearm or hand) – May rotate between sides

 

Glory

Teams of 3 Complete:

50 Front Squats (175/125)

75 Box Jumps (24/20)

100 Pull Ups

75 Box Jumps

40 Front Squats

* One athlete works at a time

 

Grind

With Kettlebell

100m Farmers Carry

100m Overhead Walk

100m Back Rack Walking Lunge

100m Overhead Walk

100m Farmers Carry

You choose weight for all movements

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Intensity

Technique

Nutrition