11.1.16 CrossFit Workout WOD Centennial Lone Tree CO

By 10/31/2016 No Comments

Warm-up- Coach’s Led Line Drills (15)

A. Open Workout 15.3

14 Minute AMRAP

7 Ring Muscle-ups

50 Wallballs (20/14)

100 Double Unders

*Scale for the ring muscle ups will be burpee pull-ups

B. Bent Over Barbell Row- 5×10, with remaining time in class, 1 rope climb after each working set


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