Warm-up- Coach’s Led Line Drills (15)
A. Open Workout 15.3
14 Minute AMRAP
7 Ring Muscle-ups
50 Wallballs (20/14)
100 Double Unders
*Scale for the ring muscle ups will be burpee pull-ups
B. Bent Over Barbell Row- 5×10, with remaining time in class, 1 rope climb after each working set
