wod

11.10.14 CrossFit WOD in Denver Lone Tree CO

By 11/10/2014 No Comments

Chad and Nathan after a HUGE row at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.Goals

15 Minutes to Set:

1 Rep Max Deadlift

 

Glory

EMOM for 10 Minutes

3 Squat Cleans (athletes choice on weight)

 

Grind

Squat

7×5 Front Squats

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