wod

11.10.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 11/09/2016 No Comments

Warm-up-

Coach’s Led Line Drills (15)
A. 5×3 Overhead Squat, heavy as possible

*We will be performing CrossFit Liftoff Workout #3 on Saturday, use this time to work on your overhead position

B. 3 Rounds For Time-

15 Power Snatches (135/95)

15 Burpees over the bar

Shean

About Shean

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