wod

11.11.14 CrossFit WOD in Denver Lone Tree CO

By 11/10/2014 No Comments

Heather's Chin up at FIT Park Meadows, a Lone Tree CrossFit Gym serving Centennial, Parker and Highlands Ranch, COThree Wise Men Tribute (Veterans Day WOD)

“Jeremy”

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch (135/95)

10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans (135/95)

20 Pull-Ups

Rest 2 minutes, and then…

“Beau”

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs (24/20)

30 Wall Ball Shots (20/14)

steven s

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