wod

11.12.14 CrossFit WOD in Denver Lone Tree CO

By 11/11/2014 No Comments

Goals

10 Minutes to Set

7 Rep Max of Back Squat

10 Minutes to Set

7 Rep Max of Front Squat

 

Chris running it in at FIT Park Meadows, a Lone Tree CrossFit Gym serving Centennial, Parker and Highlands Ranch, COGlory

5 rounds of:

AMRAP of the following exercises:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

1 minute rest between rounds. Your score is total rounds, only full rounds count.

steven s

About steven s

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