11.13.14 CrossFit WOD in Denver Lone Tree CO

Alex Squatting at the Festivus Games 2014 FIT Park Meadows, a Lone Tree CrossFit Gym serving Centennial, Parker and Highlands Ranch, COGoals

Cleans

  1. Establish a max set of unbroken TnG Squat Cleans (165/115)

Rest 3 minutes

  1. Establish a max set of unbroken TnG Squat Cleans (185/135)

Rest 3 minutes

  1. Establish a max set of unbroken TnG Squat Cleans (205/145)

* No resting on the ground or the hang. Resting in the front rack is OK.

 

Glory

“Cement Mixer”

7 Rounds of:

Every 3 Minutes

Run 400m

12 Toes to Bar

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition