wod

11.14.14 CrossFit WOD in Denver Lone Tree CO

By 11/13/2014 No Comments

Nathan and Shean hard at work at the Festivus Games 2014 FIT Park Meadows CrossFit, a Lone Tree CrossFit Gym serving Centennial, Parker and Highlands Ranch, COGoals

15 Minutes to Set:

1 Rep Max of Jerk

 

Glory

3 Rounds for Time of:

30 Calorie Row

30 KB Swings (32/24)

30 Box Jumps (24/20)

steven s

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