wod

11.16.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 11/15/2016 No Comments

Warm-up

Coaches Led Line Drills (15)

A. For Time-

500m Run

50 Wallballs (20/14)

400m Run

40 Wallballs

300m Run

30 Wallballs

200m Run

20 Wallballs

100m Run

10 Wallballs

Finisher- Coaches Choice

Shean

About Shean

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