11.17.14 Lone Tree CrossFit Gym Workout WOD

Scott heading up to the podium at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.WOD

 

Goals

15 Minutes to Work Up to a :

5RM Back Squat & 5RM Front Squat

 

Glory

With a partner complete 3 rounds of:

20 Deadlifts (185/135, 155/125, 135/95)

20 Sumo Deadlifts (185/135, 155/125, 135/95)

20 Stiff Leg Deadlifts (185/135, 155/125, 135/95)

20 Double Russian KB Swings (32/24, 24/16, 16/12)

One partner completes all 20 reps of a movement while the other rests then switch.

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition