wod

11.17.14 Lone Tree CrossFit Gym Workout WOD

By 11/16/2014 No Comments

Scott heading up to the podium at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.WOD

 

Goals

15 Minutes to Work Up to a :

5RM Back Squat & 5RM Front Squat

 

Glory

With a partner complete 3 rounds of:

20 Deadlifts (185/135, 155/125, 135/95)

20 Sumo Deadlifts (185/135, 155/125, 135/95)

20 Stiff Leg Deadlifts (185/135, 155/125, 135/95)

20 Double Russian KB Swings (32/24, 24/16, 16/12)

One partner completes all 20 reps of a movement while the other rests then switch.

Shean

About Shean

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