11.17.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 11/16/2016 No Comments


Coach’s Led Drills/ Clean+Jerk/Snatch Review

A. On a 26 Minute Clock…

12 Minute EMOM- Snatch

Rest 2 Minutes

12 Minute EMOM- Clean and Jerk

*The goal here is to hit consistent reps between 70-85% of your 1RM, no need to go heavier than 85% today.

B. 7 Minute Up Ladder…

3 Burpees

3 Box Jumps (20/24

6 Burpees

6 Box Jumps… Add 3 Reps every round until 7 minutes is complete


About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough