11.19.14 Lone Tree CrossFit Gym Workout WOD

Bar Over Burpees from the Festivus Games at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

Goals

F.I.T. Test

2 Minutes Max Effort of:

Box Jumps (24/20)

 

Glory

“Team DT”

5 rounds for time of:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps.  That is one full round.

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Intensity

Technique

Nutrition