11.19.16 CrossFit Workout WOD Centennial Lone Tree CO

By 11/18/2016 No Comments

Warm-up- Coach’s Led Line Drills (15)

With A Partner…


Kettlebell Swings (53/35)

Overhead Plate Lunges (45/35)

Single Arm Snatches (DB or Kettlebell)

Abmat Sit-ups (Both)

*1 Partner works at a time through the KB Swings, Lunges and Snatches, both partners must complete the abmat sit-ups each round and can work at the same time.


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