wod

11.2.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 11/01/2016 No Comments

Warm-up

400m Run, then…

4 Rounds-

10 Therapy Squats

20 Abmat Sit-ups

10 TRX T’s and Y’s

A. Bench Press- 5×5, heavy as possible

1 Round For Time-

15-12-9-6-3

Toes-to-Bar

Burpees

Shean

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